A space to land
Embodied, holistic support for healing, aliveness & connection
Embodied, holistic support for healing, aliveness & connection
About
I'm the human behind Soft Ground, and my mission is to support you in the radical act of coming home to yourself.
I provide a holistic, trauma-informed space that honours the whole of who you are — not as a problem to be fixed, but as a person navigating a complex world.
My approach weaves talking therapy, nervous system awareness & body-based practices, creating a space where you can slow down, be heard, and begin to make sense of what you're carrying.
How I can support you
A steady, nurturing therapeutic relationship where you can explore what's going on for you. Together we'll work at your pace — reconnecting with your inner wisdom, learning to tend to anxiety and depletion, and finding more meaning and aliveness.
Discovering skills & insights for fulfilment and wellbeing in supportive community. A space to connect with others on a similar path — learning, sharing, and growing together.
Register interestIssues I work with
A desire to engage in therapy does not need to be justified by significant distress. You may feel generally content, yet still feel curious about deeper self-reflection within a supportive therapeutic relationship.
If you're struggling with something not listed here and feel drawn to working together, I warmly invite you to get in touch.
Be held with attentive presence in a contained, caring relationship
Reconnect with your body's wisdom and inner knowing
Learn to tend to anxiety, depletion and difficult emotions
Explore what brings you meaning, aliveness and fulfilment
Practice compassion and acceptance for all parts of yourself
Feel more connected, grounded and present in your life
Receive gentle guidance, while being trusted as the expert of your own experience
Collaborate together to tailor the therapy to your unique needs
I warmly welcome anyone, regardless of background or identity, who feels drawn to working with me.
Amy, Soft Ground
FAQ
I offer 60 minute sessions at £70. Sessions can be booked weekly or fortnightly. I also offer a limited number of concession rates at £50 for people on low income, benefits or experiencing financial hardship (up to 12 sessions).
My 1:1 therapy sessions run online on Tuesdays 10am–4pm, Thursdays 10am–2.30pm, and Fridays 10am–12.30pm GMT.
Sessions must be paid for at the time of booking, or for returning clients at least 48 hours before the session. You are welcome to reschedule with at least 48 hours notice.
A reliable internet connection, a device with a camera and microphone, and a space that feels safe and comfortable to you. Many clients are surprised by how meaningful and connected online therapy can feel.
Every person's process is different. Some may need shorter-term support (up to 12 sessions) while others benefit from longer-term work. We begin with a free 15 minute consultation call — no commitment required.
I use 'counselling' to refer to therapy that focuses more on immediate concerns, and 'psychotherapy' for deeper, longer-term work. In practice, the two often weave together depending on what you need.
Get in touch
A 15-minute call to see if we're a good fit — no pressure, no commitment, just a conversation. There's no right way to begin.
